| Eat Fat And Grow Slim by Richard Mackarness, M.B.,B.S. (1958) | |||
| A simple explanation of how most people get fat and how they can easily become slim again without starving or enduring unpleasant diets. (A Quick Guide) | |||
| Foreword | By Sir Heneage Ogilvie (KBE) | 5 | Facts and fancies about obesity |
|---|---|---|---|
| Introduction | By Franklin Bicknell (DM) | 6 | Summing up |
| 1 | What makes a fat man fat? | Appendix A | Tables of normal weights for height and build |
| 2 | The calorie fallacy | Appendix B | Table of non carbohydrate foods |
| 3 | Objections to high-fat diets | Appendix C | Unrestricted calorie diet-sheet |
| 4 | Eating fat and growing slim in practice | Appendix D | Experimental Low calorie, high-fat diet. |
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