Eat Fat And Grow Slim
by Richard Mackarness, M.B.,B.S. (1958)
A simple explanation of how most people get fat and how they can easily become slim again without starving or enduring unpleasant diets. (A Quick Guide)
ForewordBy Sir Heneage Ogilvie (KBE)5 Facts and fancies about obesity
Introduction By Franklin Bicknell (DM) 6 Summing up
1 What makes a fat man fat? Appendix A Tables of normal weights for height and build
2 The calorie fallacy Appendix B Table of non carbohydrate foods
3 Objections to high-fat dietsAppendix C Unrestricted calorie diet-sheet
4 Eating fat and growing slim in practiceAppendix D Experimental Low calorie, high-fat diet.
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